Ease pain, restore movement, build strength
Whether you’re training hard, recovering from an injury or just feeling tight from everyday life, Sam Massheder provides hands-on sports massage and personalised rehabilitation to help you move freely again.
His approach combines evidence-based sports therapy, targeted soft-tissue treatment and easy-to-follow exercises so you stay pain-free long after your appointment.
Who sports massage can help
People across Ilkley and West Yorkshire visit for:
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Sports injuries or muscle strains
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Sciatica & nerve-related pain
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Desk-based stiffness & poor posture
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Training recovery & flexibility
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Pre-event preparation & post-event recovery
Whatever your lifestyle – runner, golfer, cyclist, gym-goer or busy professional – tailored treatment helps you feel and perform your best.
Meet Sam Massheder – sports therapist in Ilkley
Sam brings a calm, focused and encouraging style to every session. With experience treating both athletes and everyday movers, he takes time to understand your goals and design treatment that fits you.
Expect clear explanations, practical advice and results you can feel straight away.
What to expect during your session
Each appointment includes:
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Consultation & assessment to identify problem areas
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Sports massage & deep-tissue techniques
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Soft-tissue release & stretching
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Injury-specific rehabilitation exercises
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Aftercare & movement advice
You’ll leave with a plan you can actually follow — not just a list of stretches.
Convenient location in Ilkley
You’ll find Flow Osteopathy right in the heart of Ilkley, West Yorkshire, easily reached from:
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Ilkley • Ben Rhydding • Addingham • Burley-in-Wharfedale • Otley • Skipton • Menston • Guiseley
Free on-street parking nearby
Flexible appointment times, including evenings
What clients say
“Sam was brilliant – he listened, found the cause of my back pain and within a couple of sessions I felt like myself again.”
– Claire T., Ilkley
“I came in after pulling my hamstring training for the Ilkley Half Marathon. Sam helped me recover quickly and taught me how to stop it happening again.”
– Tom R., Burley-in-Wharfedale
“Really friendly, professional and knowledgeable. The clinic feels calm and welcoming.”
– Sophie L., Menston
FAQs
Q: Do I need to be an athlete to benefit from sports massage?
No – it’s for anyone who uses their body! Office workers, parents, gardeners, runners – anyone can benefit.
Q: How often should I come for treatment?
This depends on your goals. Some people come monthly for maintenance, others just when something flares up. Sam will advise what’s best.
Q: What should I wear?
Comfortable clothing that allows movement. Shorts or leggings work well.
Q: Is it suitable if I’m recovering from injury or surgery?
Yes – Sam will adapt treatment and liaise with your osteopath if needed to ensure safe, effective care.